Eat Plant-based

Top Nutrients For Brain Health

A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients
are particularly important and have been associated with improved cognitive function and delaying
degenerative diseases of the mind like Alzheimer's and dementia, according to research.

Best dairy milk alternatives

If you are looking for a non-dairy milk, you are in luck!
There are many nutritious options from a variety of plant sources.
The plant-based milk market is growing and more dairy milk alternatives are constantly becoming available.



Can My Baby Have Nut Butter?

For as long as I can remember, peanuts and other tree nuts where a definite "no-no" for babies,
but now, guidelines show that early exposure to these could actually significantly decrease
the chances of your baby developing a nut allergy.